Empowering

your body and mind

Choose between In-person training and Online training or a combination of both and start your fitness journey.

On location training services catering to clients in their homes or apartment complexes. Experience the ultimate in convenience, flexibility and a results driven approach. Utilize your own equipment or let me bring the gym to you.
Learn the basics to Olympic style lifts in a no frills setting. 1 on 1 or bring a few friends. Receive the specailized attention you desevere in a private outdoor setting.
Join us for weekend wellness events held every month. Participants can expect an array of different activities from circuit training & yoga to ice baths & breathwork. Meet new people and join a dynamic community. Details will be shared on the socials and this site.
Grab your partner and discover the benefits of small group workouts. Utilize the many incredible parks and beaches San Diego has to offer. Get the personalized guidance, camaraderie and effective workouts, all at a special rate.
Switch up the norm and elevate your bachelorette or office party with private workout sessions! It’s the perfect blend of fun and fitness for your pre wedding celebration. Ask me about additional add-ons.

Programs designed for your specific goals. All on a smartphone app. Experience the freedom of training on your terms, anytime anywhere at a fraction of the cost of in person training. Unlock your full potential and achieve your fitness goals with ease, all from the palm of your hands.
It’s been long said that you can’t outwork a poor diet. Eliminate the guesswork with tailored meal plans based around the foods you actually like, all on your phone. Whether you’re aiming to lose weight, build muscle, or simply eat healthier, pans designed for you make reaching your goals more achievable than ever.
We all have little habits that don’t best serve us, or maybe your simply not even aware of these. I’m here to help you become the best version of yourself by keeping you accountable and incorporating mindfulness in your day to day. Start or stop doing that thing, while tracking the all the data in an app.

The Mindful Muscle Master

Former All-American Defensive lineman turned lover helping people incorporate mindfullness into a healthy lifestyle.