Your Journey

02.

The Plan

I create a custom workout plan tailored to your needs. Do you like working out at home or the gym? How busy is your life? Do you have a timeline to reach your goals? This roadmap eliminates guess work and is accessible on an app customized for you. 

03.

Elevate

Diet is key. A custom nutrition plan catered to any dietary restriction. 
Build community. Get support and give support with others who are on the journey to elevate.  
Regular Check-ins. Get feedback, guidance, and reassurance. 
24-hour connection. Accountability and support is key to your success. 

01.

Connect

Drop in on a google meet to uncover and get very clear on your goals. What have you tried? What hasn’t? What are you habits and mindset? This is a safe space to get real.

Services

  • Strength Training

    Custom designed programs to unleash your inner power, achieve your goals and transform your physique. Learn Olympic style lifts and proper technique in a no frills setting. Be your strongest for the upcoming season or in life!

  • Functional Fitness & Mobility

    Learn exercises, routines and insights designed to help you achieve newfound flexibility and freedom of movement. Unlocking your body’s potential, preventing injuries and fostering a healthier, more agile you.

  • Small Group Training

    Grab your partner and discover the benefits of small group workouts. Utilize my private backyard or the many beaches & parks San Diego has to offer. Get the personalized guidance, camaraderie and effective workouts, all at a special rate.

Get Fit, Get Happy

Also Offering:

  • Transform your posture, transform your life. Programs designed to help achieve better posture and overall well-being. Say goodbye to discomfort and hello to a healthier you.

  • Personalized guidance designed to help you make informed choices and nourish your body effectively. Practical advice developed for a sustainable and balanced eating plan that fits your lifestyle.

  • Four years of college sports has taught me what it takes to be your best in season and off season.

    Surfer? Climber? or overall adventurer? Programs tailored to make you that much better.

    Be in the best shape of your life for your upcoming wedding, reunion or trip.

  • Support that goes beyond the gym! Whether it’s a workout question or a motivational boost don’t hesitate to reach out. Together, we’ll keep you on track and make success a habit.

  • Here to empower your post-baby fitness journey. Regain strength, tone and confidence. Reconnect with your body and thrive in this beautiful phase of life. Can’t find a sitter? Bring the little one.

  • Testimonials

    “Becoming active and strong again after a life changing injury has been difficult. Though I came to Dwight in pain and self doubt I quickly developed a feeling of safety as I realized this guy actually listens and is present whenever my form is off or when I express pain. With Dwight I have experienced increased strength, flexibility, and muscle formation in only 2 months.”

    -Coslyn Goodrich, 56

  • Testimonals

    “I can honestly say that I'm currently in the best shape of my life thanks to his expertise. What sets Dwight apart is not just his extensive knowledge and understanding of fitness, but also his friendly demeanor and unwavering punctuality. He has consistently inspired me to reach my goals and has instilled in me a drive to keep pushing forward. I wholeheartedly recommend Dwight to anyone looking to elevate their fitness journey.”

    -Ali Alavi,34

  • Testimonials

    “Training with Dwight is a very positive experience. He is knowledgeable and will customize training sessions to fit your personal goals. I feel stronger and more confident after each session. The facility is amazing and I love that it's private. I would absolutely recommend Dwight to increase overall fitness and athleticism.”

    -Judah Depalmo, 50

  • Testimonals

    "Since working with Dwight I've grown in both strength and endurance and have established a healthier relationship with food -- a relationship I didn't even realize I had let devolve. Dwight's positive encouragement always makes for a fun workout and the private gym experience takes away the intimidation I've felt previously when trying to learn in a public setting.”

    -Bridget Perry, 34

  • Testimonials

    My journey with Dwight started 7 months postpartum. I was hesitant to get back in the gym but having Dwight available to me made the transition easy and safe. I saw major improvements in just a month, and I feel so grateful for the confidence and experience I gained from our training sessions. I also really appreciated how he put a huge emphasis on posture and body awareness while lifting. Thank you Dwight for being such an important catalyst in my weightlifting journey!

    -Niki D, 30